Mom’s Breakfast Casserole! (S)

My mama is a great cook!  She would make this wonderful casserole for brunch that was a big hit with my husband and I.  I’ve been trying to make Shan breakfast in the mornings and came across my recipe card from mom.  With a few little tweaks it was THM friendly and just as yummy as when she makes it!  This equals a very happy husband!

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The BEST Breakfast Casserole (S)

  • 8 eggs
  • 6 cups of cheddar or colby jack cheese
  • 1/2 cup of unsweetened almond milk
  • 1/2 cup of golden flaxseed flour
  • 1/4 stick of butter
  • 1/2 pound of diced ham
  • 1/2 tsp of onion powder
  • 1/2 tsp of garlic powder
  • 1/2 tsp of parsley
  • 1/2 tsp of chives
  • salt and pepper

Pre-heat the oven to 350.  I spray  a 9 by 13 baking dish with cooking spray.  I beat the eggs and then mix in the rest of the ingredients, minus the butter.  The deli will give you a nice piece of ham that you can dice or you can find it pre-packaged in a 16 oz bag. I usually buy it pre-packaged and I can get a few casseroles out of it or use it on salads or in breakfast burritos.  After it’s all well mixed, I cut the butter into little pieces and dot it over the top of the casserole.  I bake the casserole for 45 minutes to 1 hour.  I keep my eye on it to see when the top is browning nicely. This serves 12!   I often cut the recipe in half for the two of us but, the large casserole is wonderful for serving others or to last for quite a few days!  It heats up so well!  This recipe is great as well baked in cupcake tins!  I’ve done this for a grab and go portion.  You would need to adjust the cooking time though to 20 to 25 minutes.  Keep an eye on them.  This is a great recipe to stir up the night before so that you can just pop it in the oven in the morning.  Easy peasy!

*Add your favorite veggies!  Green peppers, onions, mushrooms, etc.  You could even add in some chopped bacon!  Serve with a dollop of sour cream and salsa for a Mexican flair! I love it like I originally posted it.  It’s just plain GOOD!

For more wonderful Trim Healthy Tuesday recipes visit Gwen’s Nest!  The book I love so much is called Trim Healthy Mama!  Check them out online to learn more about a healthy way of eating that really fuels your body with good food!

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My Top 5 Fuel Pull Snacks!

Fuel Pulls can be tricky for some folks!  I thought I would share with you some of my favorite Fuel Pull snacks!  I love using Fuel Pulls as my snack when I’m focused in on losing stubborn pounds!  I have some VERY stubborn pounds at the moment that need to hit the road!

#1- Nighty Night Custard!  Oh my yumminess!!  Serene came up with this recipe a few months ago and I will be hugging her neck one day for it! Hugging her for writing the book is a given but, this recipe is a HUGE favorite for me!  Cold Ohio nights (or days) call for this warm treat!   I love it as Pearl does….plain with a little cinnamon on top!  To make it a Deep S snack, add in a TBS of coconut oil!  Here is the recipe for Nighty Night Custard.

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#2- Lavish Delight…it’s my go-to dessert if I want a Fuel Pull on THM.  I know many of you have seen this one already but, I have to have it on my list!!!  🙂 Pin for Pinterest:   Lavish Delight

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#3- Refrigerator Oatmeal!  I know, you may be thinking that this is only for breakfast!  NO WAY!  I love it way too much.  This is one of those quick, easy treats that I make up a few at a time and stick them in the fridge!  I want to make sure I have easy access to this lovely snack if the urge arises!

I know there are many recipes out there at this point! I’ll share mine with you!  I put this all in a mason or jelly jar.

  • 1/4 cup of old fashioned oats
  • 1/3 cup of unsweetened almond milk
  • 1/4 cup of 0% fat Greek yogurt
  • 1/2 tsp of vanilla
  • 1 tbs of Truvia (or us another plan approved sweetener)
  • 1 tsp of chia seeds
  • 1 tbs of Swanson’s Premium Vanilla Protein Powder
  • top with berries(keep under 1/2 cup if you use blueberries)

I enjoy this as an E meal or breakfast as well with peaches, extra blueberries or apples!

Pin: Fuel Pull Refrigerator Oatmeal

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#4- Angel’s Cake- Fuel Pull!!!  Who doesn’t love cake?  I know I sure do!  Some of you geniuses have even used this recipe to make THM style donuts!  That was so cool to see!  They used a doughnut  maker and then coated them with Skinny Chocolate!  (Page 371)  To keep this one a FP you can follow the recipe!  I even added a few topping suggestions that will keep it a Fuel Pull.  Here’s the recipe for Angel’s Cake-FP.  Here is a Pin for this recipe: Angel’s Cake-FP

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#5- Cottage Berry Whip!!!  If you have your book it’s on page 379. It’s a true gem! It is easy as can be and you won’t believe how good it is until you try it.  It honestly tastes like ice cream to me.  Here is a link to an online recipe of this yummy treat!!  You may need to join the THM Fan page if you haven’t to see the picture and author’s notes.

Cottage Berry Whip!

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So, these are my Top 5 Favorite Fuel Pull Snacks!  I hope they give you some ideas to add into you day of free-styling!  For more Trim Healthy Tuesday recipes and help-filled posts, visit Gwen’s Nest!

Pick up your copy of Trim Healthy Mama on their website for the quickest way to get the book!

Don’t forget to check out last weeks post:  Top 5 Favorite “S” Side Dishes and The Biggest Loser vs. Trim Healthy Mama!

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Pin for this post: My Top 5 Fuel Pull Snacks!

My Top 5 Side Dishes~ (S)

Do you ever get bored with the same foods?  I know I can sometimes.  I wanted to share my top 5 favorite side dishes that I use with S meals at my house!  Here we go!

#1- Green Beans cooked in butter, minced garlic and bacon!!!  This sure brings green beans to a whole different level!  Salt and Pepper of course! I love seasoned salt in this recipe.

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#2-  Don’t forget a beautiful salad.  I often eat a salad for my full meal with some added protein.  I am in LOVE with spinach.  It is so full of vitamins and good nutrients.  I keep a bunch of hard boiled eggs in my refrigerator so I can add some good, farm fresh protein to my meal at any time!  To keep it a nice Deep S, I add on some lovely olive oil, lemon, salt and pepper.  YUM!!

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#3-  Radishes!  There are moments when I’ve really wanted some red skinned potatoes!  I learned a cool trick that many of you already know about…use radishes!  If I am cooking a roast for dinner in beef stock all day, I add in a bag of radishes in the afternoon.  They take on the flavor of the roast just like potatoes do!  I didn’t believe it til I tried it!  I mash mine with my fork, add some butter, salt and pepper!

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#4- Creamless Creamy Veggies- from the THM book on page 352!  I like to just use broccoli but, you can use whatever you like.  The book gives great instructions and suggestions.  This recipe in the book is a Fuel Pull at heart so you can make it an S or and E by adding ingredients to it.  I like to add some butter so mine becomes a nice S!

#5- Loaded Cauliflower Casserole-  Oh my.  This may be one of our favorite things to eat…PERIOD.

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  • I cook a bag of cauliflower til tender
  • Drain well
  • Pour into a greased baking dish(9 by 9)
  • 4 Ounces of cream cheese
  • 1 cup of cheddar cheese
  • 1 tsp. of minced garlic
  • salt
  • pepper
  • 4 pieces of bacon, crisped and diced (add it in)
  • 3 Tbs. of butter cut in little pieces

~Mix it all together and sprinkle a little more cheese on top!  350 for 30 minutes!  I’m telling you what..it’s good!  I know there are many recipes out there for this type casserole.  I love eating this with a nice steak and a side salad!

So, I hope this gives you some ideas to add to your menu plans! I know I love getting ideas from you all too!  I’d love to hear one of your favorite S side dishes!

To get more recipes and hints about following Trim Healthy Mama, visit Gwen’s Nest and her Trim Healthy Tuesday post!  You can always visit Trim Healthy Mama to order a book and get on the road to Finding Your Trim!

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Pin: Top 5 Side Dishes

German Chocolate Shake! (S)

There is an ice cream joint in a town near us that has the best ice cream in Ohio!!  In the past we’d go there often after dinner and I’d get the same ice cream each time, German Chocolate.  I don’t know why but, for as long as I can remember it was my favorite flavor.  I love the protein shakes that Trim Healthy Mama has brought into my life.  I really like Swanson’s Premium Brand Whey Protein powder.  I have loved making many different flavor combinations over the past year and thought I’d share one of my favorites!  After missing my favorite ice cream I came up with a shake that satisfies my craving for the old favorite!  I feel super satisfied and knowing it’s sugar free and healthy makes it so worth it!

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German Chocolate Shake

  • 1 cup of unsweetened almond milk (vanilla)
  • 1/2 cup of water
  • 1 scoop of Swanson’s Premium Protein Powder
  • 1 tbs. of cocoa powder
  • 1 tbs. of Truvia or xylitol
  • 1/2 tsp. of Gluccomanan or Xanthan Gum
  • 1/4 cup of 1% cottage cheese
  • swirl of heavy whipping cream
  • 1/2 tsp of coconut extract (optional but, I love it!)
  • 1/2 tsp of vanilla extract
  • 1 tbs. of unsweetened coconut flakes
  • 1 tbs of coconut oil
  • 1 ounce of 85% chocolate (I use Aldi’s brand)
  • 12 ice cubes (my preference)

I honestly put the wet ingredients in the blender or my Ninja and dump in the dry ingredients.  I do cut up the chocolate into a few smaller pieces before adding it in.  I then blend for 30 seconds or so before I add in the ice! Add the ice and let it mix til it’s a shake like consistency.

This is a great way to get your protein and to start the day off with some healthy coconut oil!  I love the benefits it brings to my lifestyle!  I hope you’ll love this shake as much as I do!!!  I don’t feel deprived on my eating plan.  I honestly LOVE it or I’d not have been doing it for over a year now!  You can read about that on my One Year Trim-a-versary post! 🙂

Trim Healthy Mama is transforming me into a new mama and a much healthier one at that!  Please visit my wonderful friend, Gwen’s blog to get some great tips and recipes that will help you in your THM journey!

Pin: German Chocolate Shake!

Angel’s Cake- Fuel Pull

Cake!!  Who doesn’t love cake!  I posted a lovely recipe from a friend the other day, called Angel’s Berry Cake!!  Man oh man it is divine!  It is a very Satisfying cake.  My THM buddies know what that means!  Well, the secret or not so secret thing is that the cake is a Fuel Pull when you take off the whipped topping!  Great news!  🙂  I thought I’d post just the cake recipe with a few ideas for topping that will keep it a Fuel Pull.  Big props to Rohnda Monroy for the idea and beautiful picture of the cake!

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Cake Mix:

  • 1/3 Cup of Swanson’s Vanilla Whey Premium Protein Powder
  • 1/3 Cup of Truvia (or 12 packets)  Grind them after you measure it out.(or 1/2 cup of xylitol, powdered)
  • 6 egg whites
  • pinch of salt
  • 1/2 tsp. of vanilla
  • 1/4 cup of coconut flour
  • 1 tsp. cream of tartar
  • 1/2 tsp. of aluminum free baking powder

This is for the basic cake.  You could add other flavors or extracts if you want to get creative!

Pre-heat the oven to 350!

First, beat the egg whites with a shake of salt until they form peaks and become firm!  Add the cream of tartar and stir mix some more until even firmer. In another bowl sift or mix the dry ingredients together well.  I did grind up my Truvia. Fold the dry ingredients into the egg mixture. Sprayed a 9 by 9 glass baking dish with coconut oil cooking spray.   Pour in the mixture!  Easy! Bake for 25 minutes.  Keep your eye on it in case your oven bakes hotter or cooler than mine.

Fuel Pull TOPPINGS!

The first FP topping idea is pictured above!  Rohnda used the Lemon Mousse from page 367 in the book, a few berries and a tiny bit of Fat Free Redi Whip!  YUM!!

Tummy Tucking Ice Cream from page 368 would be divine on top!

Another idea from Aleah is to put some Cottage Berry Whip on top!  That can be found on page 379. 

You can use the berry layer on top of the cake as well and keep it a Fuel Pull.

  • 1 and 1/2  cups of berries (mixed, blueberries,blackberries, raspberries or strawberries)
  • 8 packets of Truvia or 1/8th cup xylitol
  • pinch of gluccomanan (add as needed)

In a saucepan, add  mixed berries or the berry of your choice!  Angel made this with all blueberries and it was divine!!!  I used mixed berries in mine.  Let it bubble and simmer down.  Add 8 packets of Truvia (or 1/8th cup xylitol) and a pinch of gluccomanan.  Let it thicken a bit.  Add more til you get it to the thickness you like.  Kinda like a jelly.   Let it cool.

I hope this gives you some fun, yummy ideas for a delicious Fuel Pull Cake!  For more fun recipes, visit Gwen’s Nest!

The Pin for Pinterest:  http://www.pinterest.com/pin/27443878953534422/

Angel’s Berry Cake- (S)

DSC_0201This cake is out-of-this-world GOOD!  Each Sunday after church we have a potluck.  Thankfully, half of the church is on Trim Healthy Mama!  So many wonderful choices on Sundays with little place cards by them that say, “S, E or FP”  This Sunday, my friend Angel hit the ball of out the park!  She made the best cake I have had in a LONG time!  So, I’ll call it Angel’s Berry Cake since that’s her name!

Cake Mix:

  • 1/3 Cup of Swanson’s Vanilla Whey Premium Protein Powder
  • 1/3 Cup of Truvia (or 12 packets)  Grind them after you measure it out.(or 1/2 cup of xylitol, powdered)
  • 6 egg whites
  • pinch of salt
  • 1/2 tsp. of vanilla
  • 1/4 cup of coconut flour
  • 1 tsp. cream of tartar
  • 1/2 tsp. of aluminum free baking powder

This is for the basic cake.  You could add other flavors or extracts if you want to get creative!

Pre-heat the oven to 350!

First, beat the egg whites with a shake of salt until they form peaks and become firm!  Add the cream of tartar and stir mix some more until even firmer. In another bowl sift or mix the dry ingredients together well.  I did grind up my Truvia. Fold the dry ingredients into the egg mixture. Sprayed a 9 by 9 glass baking dish with coconut oil cooking spray.   Pour in the mixture!  Easy! Bake for 25 minutes.  Keep your eye on it in case your oven bakes hotter or cooler than mine.

Topping:

  • 1 and 1/2  cups of berries (mixed, blueberries,blackberries, raspberries or strawberries)
  • 8 packets of Truvia or 1/8th cup xylitol
  • pinch of gluccomanan (add as needed)

In a saucepan, add  mixed berries or the berry of your choice!  Angel made this with all blueberries and it was divine!!!  I used mixed berries in mine.  Let it bubble and simmer down.  Add 8 packets of Truvia (or 1/8th cup xylitol) and a pinch of gluccomanan.  Let it thicken a bit.  Add more til you get it to the thickness you like.  Kinda like a jelly.   Let it cool.  After it cools, pour it over the cake. Let this chill while you whip up the third layer!

Whipped Topping:

  • 1 cup of heavy whipping cream
  • 1/4 cup of xylitol (powdered)  or Truvia, 6 packets (powdered)
  • 1/2 tsp of vanilla

Use mixer until it’s firm and whipped.  Spread over the cooled cake on top of the berries.  You could add a new flavor twist to this as well.  I love good old vanilla flavored whipped cream!!  I stuck the cake back in the fridge to store it and let it chill until we ate it for dessert!

This cake serves 9.  You can easily double the cake into a large cake pan!  Enjoy!!

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What can be better than a luscious cake???  This is the type thing that honestly makes eating healthy so easy!  I hope you enjoy it like I did!

For more wonderful Trim Healthy Mama recipes head to Gwen’s Nest!!  To buy the book that teaches you the Trim Healthy Mama plan, head to their website.

I hope you have wonderful day!  Thanks for visiting.

Pin:  http://www.pinterest.com/pin/27443878953521190/

One Year Trim-a-versary!

UnknownI’m so excited to have hit my ONE YEAR on Trim Healthy Mama!

A bunch of girls from my church and in homeschool circles in Columbus, OH were ordering books last December.  One of my dear friends, Janet told me about the plan.  I told her to add me to the list of ladies ordering.  I don’t think I realized at that moment what all the Lord was going to do in my life in the weeks to come.  I had NO idea.  I got my book and read as quickly as I could.  I know I kept having one light bulb after another turn on in my brain!  I had been on so so many “diets” and this book was busting the rules to most of those plans…if not ALL of them!  Atkins, WW, Low cal, low fat, Jenny Craig, Formula 3, etc…my mind was being blown!

I won’t name the ideas that were life changing for me as that is what the book is for!  The authors, Pearl and Serene, worked for five years to write the book!!  The work and effort they’ve put in is priceless to me and so many others who have had their lives changed.

I will tell you this:

  • I am eating good food!
  • I am not hungry.
  • I don’t count points!
  • I don’t count calories!
  • I don’t count fat grams!
  • I enjoy healthy carbs.
  • I love butter, coconut oil and olive oil!
  • I enjoy my veggies, berries and fruits!
  • I love desserts!  Cake, fudge, cookies and cheesecake!

There’s just a few of the things I CAN tell you! 🙂

I can also say that I am a happier, healthier, stronger person right now than I ever was one year ago.

Praising God today for changing me.  I am thankful for this book and how God used it to speak to my heart.  If you are overweight or unhealthy and you need help, read the book!!  This book is NOT about being skinny or about losing weight quickly.  This is about being healthy and eating to live life to the fullest!  I really do believe that!

Just a little post on my Trim-a-versary!!  To God be the Glory for all He is doing!

Last Christmas…

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and now…down 70 pounds!

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To learn more about Trim Healthy Mama visit their website!  You can always contact me if you have any questions.

Check out Gwen’s Nest  and see her awesome kitchen pantry makeover, PLUS a bunch of great THM style recipes and tips!

Sugar-Free Cranberry Muffin-in-a-Mug! (S)

I bought a bag of cranberries after seeing so many yummy cranberry recipes floating around this month!  I decided to try my hand at a muffin-in-a-mug type recipe with the cranberries!  It turned out so good the first time!!  I was thrilled! You could easily substitute blueberries (1/4 or so) in this recipe if you don’t have cranberries.  Just be careful that you don’t put too many blueberries in it and unless you want a Crossover treat!  It would be good with raspberries or strawberries as well.  The muffin recipe itself is my favorite!!!!  I like it plain as a sugar free yellow cake!

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Sugar-Free Cranberry Muffin-in-a Mug  (S)

1 egg

1 TBS. of water

1&1/2 TBS. of coconut flour

1&1/2 TBS. of golden flax flour

1 TBS of coconut oil(MCT oil or butter would work too)

1 tsp. of vanilla

tiny pinch of salt

1/2 tsp of aluminum free baking powder

10 cranberries (yes, I counted!)

1 TBS. of Truvia or 2 tsp of xylitol

Mix up well in a microwave safe bowl or mug!!!  I microwaved this for 60 seconds then another 30 or so seconds.  It really depends on how hot your microwave is.  I check it at one minute to see how the top looks.  If it’s still shiny and wet I bake it 30 seconds more at a time until I know it’s done.

My go-to Frosting:

1 TBS of Cream cheese(soft)

1 TBS of butter(soft)

sweetener of choice(I use Truvia)

1/2 tsp of vanilla

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The frosting is SOOO good!  It’s a bit lumpy in my picture this time but, it’s normally smooth.  The lumps don’t effect the taste so, I didn’t mind.

Isn’t this pretty?!  It’s so delicious too!  Tart and sweet at the same time.  I love that combo!

For more lovely Trim Healthy Tuesday recipes that fit with the Trim Healthy Mama eating plan visit Gwen’s Nest!

70 Pound Update~ Trim Healthy Mama

11 months on Trim Healthy Mama for this girl!  The journey has been sweet.  Sweet has a few meanings in that sentence.

  1. I have many “sweet” weight loss goals to celebrate.
  2. I have many “sweet” non-scale victories that thrill my heart.
  3. I eat yummy sugar-free desserts all the time that are delish!

I will be the first to admit how far I have yet to go. I don’t know an exact goal weight that I’d like to reach but, being healthy is the goal!  I would estimate that I have another 84 pounds are so to lose on my journey, give or take a few pounds.

The added bonus to my journey the past few months has been helping others.  I’ve been working personally with a few dozen ladies on THM for quite a while now.  Added to that has been working with the THM team and getting to help in the group with thousands of ladies working the plan.  What a joy to help others and see them doing so well.  I know God has placed this in my life as a ministry and to keep me accountable.

I post these updates not to boast in myself but, to boast in God and all He’s done for me!  I also post to encourage someone who comes to my page that is hurting, struggling and looking for a boost!  To God be the glory for all He’s done in me and through THM.

Here I was….so miserable.

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I use this before shot of me since much of me is in it.  I was the one taking pictures, not the one in the pictures.  This was Sept of 2012.

The past few months I’ve been steadfast to the plan and stuck with it even when I was at Thanksgiving, potlucks and get-togethers!  It’s really  not that difficult to stay on track if you set your mind to it.  Being prepared really does help!  I take food along to share with everyone that I can eat too.

During a time when I was “stuck”…I realized I needed to add more E’s to my week.  I was doing about 2 a week and that just wasn’t enough to keep my metabolism guessing so I started to eat one or two a day!  I did well for a while but, then realized now that I’m eating too many E’s for my body so I’m backing off of them a bit.  I’m going to stick with 5 E’s a week and see how that goes.  The plan is really about learning how your body responds to food and making changes to fit YOU.  Don’t get discouraged when you become stalled for a few weeks..or even a month!  I’ve been there a few times and if you stick with it, you will see the scale move.  Your body goes through times of adjustment and healing.  Just work the plan and it will come off!  Slow and steady will win the race…eventually!!!  The plan is NOT fast and furious.  I appreciate that so much as my body is adjusting well as I go.  I also feel much healthier losing at a slow pace.

During this past 10 pounds I hit my wedding weight!  I know many of you saw the crazy pictures I posted in my dress! My family may think I’m crazy but, it was a fun day for me!

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I wanted to share with you some of my favorite places to get recipes. These are well known to most THM gals but, I wanted to share them anyways in case you are new or have stumbled upon my post.

So, there are a few places you can visit to get new recipes, articles and encouragement on the THM plan.

I didn’t take a 70 pound goal picture like I’ve done in the past but, my friend Angel at Captured by an Angel Photography took our family pictures this past Saturday.  If you are in the Columbus, Ohio area you should have her do your family pictures, wedding photos, etc.  I thought I’d just post one of all four of us!

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If you want to know more about Trim Healthy Mama you can visit their website.  Please visit Gwen’s Nest for awesome Trim Healthy Tuesday recipes!!

Thanks for visiting and reading small parts of my journey.

You can read my 50 pound  and 60 pound posts as well for more info on my personal journey!

Chicken Paprikash: Trim Healthy Mama (S)

comfort-food A great friend of mine, Sarrah Bates brings a Dairy Free version of this recipe to church for our Sunday Fellowship Dinners after church!  It was so delicious that I begged for the recipe!  I made a few changes to make it THM friendly and asked her if I could share it with you!  It is so delish!  This is comfort food at it’s best!  Chicken Parikash is Hungarian for Paprika Chicken.

Chicken Paprikash: (S)

~ ½ Stick of Butter

 ~ 1-2 Onions, diced

~2 Green Peppers, chopped

~ 2 Red, Yellow or Orange Peppers

~ 1-2 Jalapeno Peppers (Add more if you prefer the heat)

~ 2 or more Garlic Cloves

~ 1 lb of Chicken Breasts or thighs

~1 cup water

~ 3 Chicken Bouillon Cubes

~ 1 cup of diced of tomatoes

~ Glucomanan (start with 1/2 tsp and add to desired thickness) You could use Xanthan Gum as well.

~ 2 tbs of Paprika

~ 1 Cup of almond milk

~ ½ Pint of Sour Cream

 ~Combine and sauté the first 6 ingredients for 5 min · Add chicken and cook it through · Remove Chicken (may shred or leave whole) · Add water, bouillon cubes and tomatoes to pan and cook down · Meanwhile make a white sauce/ roux in another sauce pan by adding 2 tbsp of butter. After melting, add the Gluccie or Xanthan Gum. Whisk together. Then add almond milk. · Add this to main pan after roux thickens. May add more milk if needed. · Mix in sour cream and paprika · Add Whole or Shredded Chicken back into dish · Serve by itself, with cauli rice or with Dreamfield’s noodles.  This is great to make and then keep warm in a crockpot!

Join me at Gwen’s Nest for more Trim Healthy Tuesday recipes!!

PIN: Chicken Paprikash!