I decided to try and join my Trim, Healthy Mama bloggin’ friends! I have been on the THM plan for 7 months now! I am down 49 pounds for those who want to know where I stand(on the scale).
I have one recipe to share which may or may not be new to you! I came up with it longing for a new Muffin in a Mug to eat for a snack or for breakfast! I’m sure others may have come up with a similar recipe.
Pumpkin Spice Muffin-in-a-Mug
1 Tbs of water
1 Tbs of coconut oil
dash of vanilla
2 Tbs of pumpkin (plain old pumpkin…not the stuff with added ingredients)
1.5 Tbs of Almond flour
1.5 Tbs of Flax Seed Flour/Meal
1/2 tsp of Aluminum Free Baking Powder
Dash of salt
Cinnamon (two shakes is my preference)
5 shakes of NuNaturals Stevia
I mix together the wet ingredients first in my coffee mug….then add the dry and mix it well! You could also add a little ginger if you like that flavor in your pumpkin desserts. I bake it in the microwave for 1 minute and 30 seconds. This is very close to the original Muffin-in-a-Mug recipe! I just added the pumpkin and cinnamon! I love this with a cream cheese frosting! I just whip some cream cheese with some Stevia and slather it on top of the warm muffin. Today I just simply enjoyed the muffin with some Fat Free Redi-Whip. I’m sure it would be just as tasty with some real butter on top! This is an S meal or snack for those following the plan!
Want to know more about Trim, Healthy Mama? Here’s a link to their website! http://www.trimhealthymama.com
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